Introduction

Start your day with this wholesome breakfast that combines the creamy richness of avocado with the protein-packed goodness of a poached egg. This simple yet flavorful meal offers a balance of healthy fats, protein, and fiber to fuel your morning.

Ingredients:

• 2 slices of whole-grain bread (toasted)
• 1 ripe avocado
• 1-2 fresh eggs
• 1 tablespoon lemon juice
• A pinch of red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh herbs for garnish (parsley or cilantro)

Instructions:

Step 1: Preparing the Avocado Spread

• Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.
• Mash the avocado with a fork until smooth but still slightly chunky.
• Add lemon juice, salt, and pepper to taste. Mix well and set aside.

Step 2: Toasting the Bread

• While you prepare the avocado, toast the slices of whole-grain bread to your desired crispness.

Step 3: Poaching the Egg

• In a pot, bring water to a gentle simmer. Add a dash of vinegar (optional) to help the egg whites set.
• Crack the egg into a small bowl or cup.
• Create a whirlpool in the simmering water and gently slide the egg into the center. Cook for 3-4 minutes until the egg white is set, but the yolk is still soft and runny.
• Carefully remove the poached egg with a slotted spoon and drain excess water.

Step 4: Assembling the Toast

• Spread the mashed avocado evenly on the toasted slices of bread.
• Place the poached egg on top of the avocado spread.
• Sprinkle with red pepper flakes, salt, and black pepper for an extra kick.
• Garnish with fresh herbs like parsley or cilantro to add freshness and flavor.

Serving Suggestions

This avocado toast with poached egg is best enjoyed warm. Pair it with a glass of freshly squeezed orange juice or a green smoothie for a complete, nutritious breakfast. You can also add toppings like cherry tomatoes, microgreens, or seeds for added texture and flavor.

Why This Breakfast is Healthy

• Avocado: Packed with heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E.
• Poached Egg: A great source of protein, healthy fats, and vitamins like B12 and D, which contribute to muscle repair and energy.
• Whole-Grain Bread: High in fiber, which aids digestion and keeps you full for longer periods.

Tips for Perfecting This Recipe

• For a perfectly poached egg, make sure the water is gently simmering (not boiling) and create a whirlpool before sliding in the egg.
• If you’re in a hurry, you can fry or scramble the eggs as an alternative to poaching.
• Feel free to customize your avocado toast by adding more toppings, such as sliced radishes, arugula, or a drizzle of balsamic glaze.