Introduction:
Looking for a nutritious and delicious breakfast option? These Blueberry-Oatmeal Breakfast Cakes are the perfect choice! Packed with fiber from oats and antioxidants from blueberries, these cakes are easy to make ahead and grab on the go. Perfect for busy mornings or a healthy treat, they’re a wholesome way to fuel your body.
Ingredients:
- 2 cups rolled oats
- 1 cup mashed ripe bananas
- 1 cup almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 cup fresh or frozen blueberries
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- A pinch of salt
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tray with liners or grease it lightly.
- Mix the oats, mashed bananas, milk, vanilla extract, cinnamon, and baking powder in a large bowl.
- Gently fold in the blueberries and pour the mixture into the muffin tray.
- Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Let them cool and enjoy! These cakes are great for meal prep and can be stored in the refrigerator for up to a week.
Benefits of Blueberry-Oatmeal Breakfast Cakes:
- Rich in Fiber: Oats keep you full longer and support digestion.
- Low Sugar: Sweetened naturally with bananas and a small amount of maple syrup.
- Antioxidants: Blueberries are full of antioxidants that support overall health.
- Versatile: You can customize them with different add-ins like nuts, seeds, or other fruits.
Serving Suggestions: Enjoy these cakes on their own, or pair them with a side of yogurt or a smoothie for a complete breakfast. They’re also a perfect snack to take with you to work or enjoy with your afternoon tea!
