Introduction

Makhana Bhel is a nutritious twist on the traditional bhel puri, replacing puffed rice with makhana (fox nuts). This delightful snack is not only light and crunchy but also packed with essential nutrients. Makhana is known for its high protein content, low calories, and various health benefits, making this recipe an excellent choice for a quick snack or a light meal.

Ingredients

For the Makhana Bhel:

• 2 cups makhana (fox nuts)
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped tomatoes
• 1/4 cup finely chopped cucumber
• 1/4 cup boiled and diced potatoes
• 1/4 cup roasted peanuts
• 2-3 tablespoons green chutney (adjust to taste)
• 1-2 tablespoons tamarind chutney (adjust to taste)
• 1 teaspoon chaat masala
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Instructions

Step 1: Prepare the Makhana

1. Roast the Makhana: In a pan, dry roast the makhana over low heat for about 5-7 minutes until they become crisp. Stir occasionally to avoid burning. Let them cool.

Step 2: Combine the Ingredients

2. Mix the Vegetables: In a large mixing bowl, add the chopped onions, tomatoes, cucumber, and boiled potatoes. Toss them gently to combine.
3. Add the Makhana: Once the makhana has cooled, add them to the bowl with the vegetables.
4. Incorporate the Peanuts: Add the roasted peanuts for added crunch.

Step 3: Season the Bhel

5. Add Chutneys and Spices: Drizzle the green chutney and tamarind chutney over the mixture. Sprinkle chaat masala and salt to taste. Mix everything gently, ensuring the chutneys and spices coat the makhana and vegetables evenly.

Step 4: Garnish and Serve

6. Garnish: Add freshly chopped coriander leaves on top for a burst of freshness.
7. Serve Immediately: Serve the Makhana Bhel in bowls with lemon wedges on the side for an extra tangy flavor.

Nutritional Benefits

• Makhana: Low in calories, high in protein, and rich in antioxidants, makhana is great for heart health and weight management.
• Vegetables: Packed with vitamins and minerals, the fresh vegetables add crunch and flavor while boosting the nutritional value of the dish.
• Peanuts: A source of healthy fats and protein, peanuts enhance the taste and provide satiety.

Tips for Making Makhana Bhel

• Customize Your Bhel: Feel free to add other ingredients like pomegranate seeds, grated carrots, or diced bell peppers for additional flavor and nutrition.
• Adjust Spice Levels: You can increase or decrease the amount of green chutney and chaat masala according to your taste preferences.
• Serve Fresh: This snack is best enjoyed immediately after preparation to maintain the crunchiness of the makhana.