Introduction:

Momos, a popular street food in many Asian countries, can be made healthy by using whole wheat flour and nutritious fillings. This recipe focuses on creating a light yet filling meal using vegetables, making it suitable for those seeking a healthy option.

Ingredients:

• 1 cup whole wheat flour (for dough)
• 1/2 cup grated carrots
• 1/2 cup finely chopped cabbage
• 1/4 cup chopped onions
• 1/4 cup bell peppers, chopped
• 1/2 cup finely chopped spinach
• 1 tbsp ginger-garlic paste
• 1 tsp soy sauce (optional)
• 1 tsp olive oil (for sautéing the vegetables)
• Salt and pepper to taste
• Water (as required for dough)

Instructions:

1. Prepare the Dough: Mix whole wheat flour with water and a pinch of salt, kneading it into a soft dough. Let it rest for about 15 minutes.
2. Prepare the Filling: Heat olive oil in a pan and sauté onions until translucent. Add ginger-garlic paste and stir. Then, toss in the vegetables (carrots, cabbage, bell peppers, spinach) and sauté for 4-5 minutes. Season with soy sauce, salt, and pepper.
3. Shape the Momos: Roll the dough into small circles, place a spoonful of filling in the center, and fold the edges to form a dumpling shape.
4. Steaming the Momos: Steam the momos for 10-12 minutes until they are fully cooked. Serve them hot with a side of homemade chili garlic chutney.

Nutritional Benefits:

• Whole wheat flour provides fiber, making the momos more filling and nutritious.
• Vegetables add essential vitamins, minerals, and antioxidants, making these momos a healthy choice.
• Low fat due to minimal use of oil, making it a lighter alternative to traditional momos.

Serving Suggestions:

Serve with a side of chili sauce or a refreshing cucumber salad to make a complete, balanced meal.