Introduction
Mix Veg Paratha is a healthy and flavorful Indian flatbread stuffed with a variety of vegetables and spices. It’s an excellent option for breakfast, lunch, or dinner and is loved by kids and adults alike. This recipe is packed with nutrients, and the combination of veggies makes it a wholesome meal. It’s perfect for those who want to enjoy a balanced diet without compromising on taste. Let’s dive into the recipe!
Ingredients
For the Dough:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 1 tablespoon oil
- Water (as needed)
For the Vegetable Stuffing:
- 1/2 cup grated carrot
- 1/2 cup finely chopped cabbage
- 1/2 cup boiled and mashed potatoes
- 1/4 cup finely chopped bell peppers (capsicum)
- 1/4 cup grated cauliflower
- 1/4 cup finely chopped onions
- 1/4 cup boiled peas
- 2-3 green chilies, finely diced (modify the amount based on your spice preference)
- 2 tablespoons chopped coriander leaves
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (optional)
- Salt to taste
- 1 tablespoon oil
Instructions
Step 1: Preparing the Dough
In a large mixing bowl, combine the whole wheat flour with salt, ensuring they are well incorporated.
Add one tablespoon of oil to the mixture and blend it thoroughly into the flour.
Gradually add water while kneading the mixture into a soft and smooth dough. Cover the bowl with a damp cloth and let it rest for 15-20 minutes.
Step 2: Preparing the Vegetable Stuffing
In a frying pan, warm a tablespoon of oil over medium heat. Add the diced onions and cook them until they turn translucent
Stir the mixture well and continue cooking for another 2-3 minutes.
Then, add the grated carrot, cabbage, bell peppers, cauliflower, peas, and mashed potatoes. Cook for about 5-7 minutes until the vegetables are slightly soft.
Add chopped green chilies, cumin powder, turmeric powder, garam masala, red chili powder, and salt. Stir thoroughly and continue cooking for an additional 2-3 minutes.
Once the vegetables are cooked and the spices are well combined, turn off the heat. Add chopped coriander leaves and let the mixture cool.
Step 3: Rolling and Stuffing the Parathas
Divide the rested dough into equal portions, each roughly the size of a golf ball.
Take one portion of dough and roll it out into a small circle (about 4 inches in diameter) using a rolling pin.
Place a spoonful of the vegetable filling in the middle of the rolled-out dough.
Carefully bring the edges together to seal the stuffing and form a ball again.
Gently roll the stuffed dough ball into a paratha (about 6-7 inches in diameter). Be gentle to avoid the stuffing from spilling out.
Step 4: Cooking the Paratha
Heat a tawa or frying pan over medium heat.
Place the rolled paratha on the hot tawa and cook for about 1-2 minutes until bubbles start forming on the surface.
Flip the paratha and apply a little oil or ghee on top. Gently press down with a spatula and cook until golden brown spots form on the surface.
Flip again, apply oil or ghee on the other side, and cook until both sides are golden and crisp.
Repeat these steps with the remaining dough and filling until all parathas are cooked.
Serving Suggestions
Serve hot mix veg parathas with yogurt, pickle, or any chutney of your choice.
You can also pair it with a bowl of raita or a cup of masala chai for a complete meal.
Tips for Making the Perfect Mix Veg Paratha
- Ensure that the vegetable stuffing is completely cooled before stuffing it into the dough to prevent it from becoming soggy.
- If the stuffing is too wet, add a little bit of roasted gram flour (besan) to absorb the moisture.
- Use a little extra flour while rolling the parathas to avoid sticking.
Why Mix Veg Paratha Is a Great Choice
- Nutritious: Packed with vitamins, minerals, and fiber from the vegetables, making it a wholesome and healthy meal.
- Versatile: You can customize the stuffing by adding your favorite vegetables or even paneer for a twist.
- Kid-Friendly: An excellent way to sneak veggies into your child’s diet without them realizing it!
Enjoy this delicious and nutritious Mix Veg Paratha with your family and let the flavors brighten up your meal times!
