Introduction
Frenky is a delicious, crispy, and spicy street-style sandwich popular in many parts of India. With its burst of flavors and the crunch of vegetables, it’s a perfect snack to enjoy at any time of the day. Whether you’re craving something savory for breakfast or a quick evening snack, this Frenky recipe will satisfy your taste buds while being easy to prepare at home. Let’s dive into how you can recreate this popular street food!
Ingredients
- 4 slices of sandwich bread
- 2 tablespoons butter
- 1/2 cup shredded cabbage
- 1/2 cup chopped onions
- 1/2 cup grated carrots
- 1/2 cup chopped capsicum (bell pepper)
- 1/2 teaspoon red chili powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon chaat masala
- 2 tablespoons green chutney
- 2 tablespoons tomato ketchup
- 1/4 cup grated cheese (optional)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Step 1: Prepare the Filling
- Heat a little butter in a pan. Add chopped onions and sauté until golden brown.
- Add the shredded cabbage, grated carrots, and capsicum. Stir well and cook for 3-4 minutes until the vegetables soften slightly.
- Season the mixture with salt, red chili powder, black pepper, and chaat masala. Stir everything together and cook for another 2 minutes.
Step 2: Toast the Bread
- Heat a non-stick pan or tawa. Spread butter on one side of the bread slices and toast them until crispy and golden.
- Remove the bread from the pan, and spread green chutney on one slice and tomato ketchup on the other.
Step 3: Assemble the Frenky
- Place the vegetable filling on one slice of the bread, and top it with grated cheese if you like.
- Place the other slice of bread on top to form a sandwich.
- Grill the sandwich on the tawa, pressing down gently, until both sides are crispy.
Step 4: Serve
- Cut the sandwich into halves or quarters, and garnish with fresh coriander leaves. Serve hot with extra ketchup or chutney on the side.
Health Benefits
- Vegetable-packed: Frenky includes fresh veggies like cabbage, carrots, and capsicum, which are high in fiber and essential vitamins.
- Low-fat option: By minimizing butter and using low-fat cheese, you can make this recipe a healthier version of a popular snack.
- Versatile: You can add your favorite veggies or even incorporate proteins like paneer or tofu to boost the nutritional content.
